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How To Make Sandbag

How To Make Sandbag

After cleaning the sandbag, press it until your arms are fully extended above your head. You will have to lean your head out of the way to give the sandbag clearance, but make sure you push your head back through once your arms are extended. Be sure to keep your abs engaged to avoid hyperextending your lower back. 4. Push-ups Sandbag Lateral Drag

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